經濟日報訪問 – 復康運動 趕走電腦肩

26Jun_HKET_C09

隨着生活模式的轉變,現時大部分的工作或休閒活動,例如無間斷地使用智能手機,都是坐着進行的,可知道這些都是形成電腦肩的基本條件。電腦肩對人體健康的影響可大可小,透過針對性的復康運動,有助達到紓緩甚至治療目的。
﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏
主動生活模式
謝學章指出,不少患者只尋求單向式治療,完全依賴治療師,自己卻甚麼也不做,其實這並不是理想的治療模式。「很多痛症由缺乏運動引致,因此會協助電腦肩患者建立長遠體適能及主動生活模式(Active Life Style),預防肌肉過弱或緊張而令到電腦肩有機會復發。」日常生活中,多主動進行帶氧運動、肌肉鍛練、柔軟度訓練,及簡單的伸展運動,均有助改善整個身體狀況。

文:何寶華

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