東方日報專欄 – 健康在您手:骨折後適量運動 防關節攣縮

17July_Oriental Daily
健康在您手:骨折後適量運動 防關節攣縮
巴西足球明星尼馬於世界盃八強賽事受傷,脊椎骨出現碎裂,雖毋須動手術,但需休養個多月,緣盡世界盃。一般而言,脊椎骨折可分為兩類,包括常出現於長者的下陷型骨折,及像尼馬的創傷性脊椎骨折。除了較嚴重的情況,處理脊椎骨折一般採取保守性治療。骨骼會隨時間慢慢愈合,但骨折帶來的問題,很多時是養傷期間缺乏運動,引致患處附近的軟組織攣縮。骨折受傷後,患者應遵從專業人士建議,保持適量運動,鍛煉四肢肌肉力量,以保持身體機能。要謹記,日復日臥床休息,是不會「突然唔痛」或「突然有力」的。

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