私人及小組體適能訓練

Service

  • (中文) 梁顯利慈善基金:免費10堂長者器械健體班

    Sorry, this entry is only available in 中文.

  • Personal and Group Fitness Training

    In charged by international recognized personal fitness trainers.We prescribe personalized exercise program to clients with physical assessments. Fitness pilates is also available for different needs.

    Our centre has drawn into a French brand, LPG Hubber Motion Lab, Italian Technogym hydraulic circuit training and multi-directional weight training machines, Kinesis One, which can provide safest and appropriate training to each clients.

    Personal fitness and sports training
     Fat burn
     Body shaping
     Strengthening of joints
     Prevention of chronic disease
     Strengthening of muscles
     Retired exercise program
     Children physical fitness training plan
     Specific sports training