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Personal and Group Fitness Training
In charged by international recognized personal fitness trainers.We prescribe personalized exercise program to clients with physical assessments. Fitness pilates is also available for different needs.
Our centre has drawn into a French brand, LPG Hubber Motion Lab, Italian Technogym hydraulic circuit training and multi-directional weight training machines, Kinesis One, which can provide safest and appropriate training to each clients.
Personal fitness and sports training
Strengthening of joints
Prevention of chronic disease
Strengthening of muscles
Retired exercise program
Children physical fitness training plan
Specific sports training